But first, in order to march successfully in any revolution, one must be physically fit. So let's take a moment to do a little exercise in preparation, to better our cardiovascular health and maintain muscle mass.
If you're over 50, we will begin slowly at first, then increase repetitions as we become more proficient and build stamina. Warning: It may be too strenuous for some. Always consult your doctor before starting any exercise program!
Okay, shall we begin?
That's enough for the first day. Great job!
Now, have a glass of wine, and we'll see you next week! Oh, if you still have strength, please leave a comment on how beneficial you found this exercise.