...where every woman over 50 is TOP DOG!

Friday, January 20, 2012

WOOF: Women Over Fifty - Exercise!

WOOFers need weight training! After careful study, we recommend this progressive exercise.

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.(I'm at this level)

After you feel confident at that level, put a potato in each bag.

Don't thank us, just FEEL THE BURN!

For more useless exercise tips: WOOF: Women Only Over Fifty
WOOF: Women Only Over Fifty