...where every woman over 50 is TOP DOG!

Monday, April 18, 2011

WOOF: Media Monday - Prevent Sagging!

Everywhere I look, some worthwhile organization is promoting walking, running, yoga, exercise classes, or water aerobics, especially for WOOFers. Since, of late, my mirror has started screaming, “You’ve gotten totally out of shape!”

I got my doctor's permission to join a fitness club and start exercising. I found the perfect fit. An aerobics class for WOOFers. I bent, twisted, gyrated, jumped up and down, and perspired for an hour, but, by the time I got my leotards on, the class was over.

That’s why I’m adopting a new program to prevent sagging. Eat till the wrinkles fill out.

For more fun-filled exercise ideas,
Buy WOOF: Women Only Over Fifty



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