...where every woman over 50 is TOP DOG!

Monday, October 4, 2010

WOOF: Media Monday - Moving & Grooving



WOOFers have come a loooong way, baby! As we point out in WOOF: Women Only Over Fifty ...some aspects of the journey have been more joyful than others!

BUT...we're still moving & grooving, and we want to keep it that way.

Here are links to sites that may help us if and when our wrists are the only parts of our body getting exercise -- fanning those hot flashes!

A new craze
Pickle Ball

An old fav
Yoga

And that good ole standby
Walking


( Listing a site should not be construed as a WOOF endorsement.)

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