WOOFers have come a loooong way, baby! As we point out in WOOF: Women Only Over Fifty ...some aspects of the journey have been more joyful than others!
BUT...we're still moving & grooving, and we want to keep it that way.
Here are links to sites that may help us if and when our wrists are the only parts of our body getting exercise -- fanning those hot flashes!
A new craze Pickle Ball
An old fav Yoga
And that good ole standby Walking
A new craze Pickle Ball
An old fav Yoga
And that good ole standby Walking
( Listing a site should not be construed as a WOOF endorsement.)
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